Yoga on a Paddle Board
Tanjong Beach or East Coast Park
2 companies that can guide you through yoga on a Paddle board:
Isabelle from SUP School offers SUP yoga, fitness or pilates at Tanjong Beach, Sentosa. Classes are 1 hour sessions and on demand. You can get a group sessions for S$60 per person starting from 2 persons and above or a private session for S$100. Classes include paddle board rental and instructor’s fee. If you have your own board, you can just pay the instructor’s fee. More info: https://www.supschool.com.sg, Phone: +65 96385565 (sms only), Email: [email protected].
2. Rachel Charis/SUP Yoga Singapore
Rachel Charis offers SUP yoga and SUP Fitness at Mana Mana Beach Club, East Coast Park. SUP Yoga classes are held every Saturday and Sunday from 5:30pm – 6:30pm and SUP Fitness every Sunday from 9am – 10am for S$50 per person including board rental and instructors fee. If you have your own board, you only pay S$30 per person. More info: +65 6449 1955 / +65 9773 3045, Email: [email protected]
What is SUP Yoga?
SUP (Stand Up Paddling) workouts involve standing on a Stand-Up Paddle board while performing yoga routines. You’ll get the opportunity to hone your core strength, your balance and also your stretching. This exercise works your muscles more than ordinary yoga sessions because you have to tighten your core much more to ensure your balance.
What SUP yoga fans say:
“Yoga on a Stand Up Paddle board was so much fun and not as difficult as I thought it would be! It was definitely a challenge, and doing it with other first timers made it all the more hilarious! Everyone managed to stay on board though which was a great achievement! Such an amazing experience…cool breeze all around you, waves lapping over your fingers and the sun setting in the distance…just wow!” Paige
“SUP Yoga is amazing! Haven’t expected that I can balance myself on the SUP. I tried it, I felt the wind on my skin, regarded the sky and yeah, it worked! We had great fun on (and by loosing balance also in) the sea.” Julia
What the media says
“The Stand Up Paddle School has something for active moms” Straits Times
“Pretty great way to end a pretty tough week” I-S Magazine
Adult Playground
We will try to make SUP yoga available at Adult Playground. Adult Playground is a one day semi-insane sports and music festival at Siloso Beach, with lots of adult sized slides, sports and games for you and your friends to enjoy the most fun day of the year.